Adult Fitness 2018-03-25T16:52:54+00:00

Adult Fitness

The Academy’s Five Star Adult Fitness classes are for the general public looking to get ahead in the game of life. This program is for adults looking for a weight loss program or just wanting to get in shape. Focusing on a mix of cardio, weight training and resistance training. You will work towards strengthening and toning your core, legs, glutes, arms, and back. Let The Academy get you ready for any event or just to feel better about yourself.